services
To support our members, we will also be offering additional services that can be purchased and booked online.
1 on 1 Personal Training
Need 1 on 1 accountability and support alongside your current training or classes ? Working 1 on 1 with a Personal trainer can help you reach goals faster.
Your trainer will build you a tailored program designed exclusively for your goals, fitness level, and schedule.
You will receive close supervision, support and accountability.
This is the space to introduce your Services section.
Nutrition Counseling
Working out is only half the battle—what’s on your plate makes or breaks your results. If you want better energy, faster progress, and real health improvements, your nutrition needs to back you up.
Working 1-on-1 with a Registered Dietitian or Nutrition Coach gives you the personal accountability and support you actually need. They can help you with real world strategies to help you understand how to fuel your body and build habits that stick.
Workout Programming
Do you prefer the flexibility of working out alone, enjoy the open gym concept, and already have a great handle on your form and mechanics, or do you train at times we don't currently offer programming ?
Our trainers can work with you on a personalized short term or long term training program to help reach your goals.
Body Composition Analysis
To keep you moving in the right direction and to help you validate your progress beyond the scale or the mirror.
Our smart scale looks far beyond basic weight to accurately estimate up to 50 body composition metrics including BMI, body fat, muscle mass, body water, visceral fat, BMR, and metabolic age using bioelectrical impedance analysis (BIA technology).
Your metrics can be logged into your private member profile, so you can have a deeper understanding of your progress.